TRAINING PROGRAMS
A custom training program from Coach Gareth provides complete training plan for the self-motivated athlete with a specific race goal in mind. They are an excellent entry point to access the highest level of scientific programming that is only available from a coach of Gareth’s experience.
All plans include specific daily sessions for endurance, mobility, recovery and strength training so that you become a “complete athlete”. All programs also offer articles on nutrition, recovery techniques, mental training strategies and race preparation.
All plans are available as downloadable interactive PDF’s or into Trainingpeaks.com with ZWIFT, Training Peaks Virtual and Garmin compatible workouts included where applicable.
NUTRITION COACHING
Completely overhaul your food, fueling and supplementation plan to hit your ideal body composition, boost your immune system, perfectly fuel races and training and gain legal advantages in performance.
This 3-month program is designed especially for endurance athletes. It starts with an in-depth analysis of current dietary habits and gut/ health issues including supplements, race and training fuels. Includes an in-person RESTING METABOLIC RATE (RMR) test for local participants (value $150)
A custom prescription and food rotation plan is then created to guide the athlete through the process of becoming leaner, stronger and symptom free. You will learn how to tune your system through foods and fuels to become a “fat-burning machine” with healthy metabolic flexibility.
Follow-up bi-weekly calls (15 mins) and 3-month check-in call (30 mins) will keep you on track with menu variations, protocol updates and all your questions answered.
FEE // $750
ONE2ONE SESSIONS
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ONLINE CONSULTATION
One2one consulting to discuss any of your athletic needs via Google Meet, Zoom, Facetime or Phone.
FEE // $200 (60 mins)
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SWIM VIDEO COACHING
In-person one2one coaching for swimming with underwater video analysis and drills prescription
FEE // $250 (60 mins)
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RUN TECHNIQUE ANALYSIS
One2one coaching session with video analysis of your stride & technical drills workout.
FEE // $200 (60 mins)
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RACE FUELING Q&A
An online discussion plus prescription for drinks, gels & supplements for training, racing & recovery
FEE // $150 (30 mins)
BOOKS
TRIATHLON // Cutting Edge Training for Triathletes of all abilities
Coach Gareth has guided thousands of Triathletes to their multisport goals.
Along the way he has worked with world & national champions and helped the so-called average person to achieve things beyond their dreams. This book is a collection of his knowledge, experience and systems with over 100 pages packed with cutting edge advice, photographs & workouts. Contents include:
Season long training programs for all distances from Sprint to Ironman.
Training with heart-rate & power
Sports nutrition
Ironman training
Swim technique development
Core strength training
Mental preparation
Transitions
Periodization and planning
Foreword by Ironman Hall of Fame inductee, Bob Babbitt
COMING 2026
LACTATE TRAINING SYSTEM
Learn how to accurately test yourself and/or your own athletes with this hands-on course from Coach Gareth. For coaches this is an opportunity to massively expand your income streams and improve the results you get with your clients. For the self-coached athlete this is a great body of knowledge and skillset to possess to help you craft and monitor your training programs and performance.
A full range of topics from protocols to how to sample correctly to interpretation and zone creation will leave you confident and ready to make lactate a part of your training system.
The system starts with a 2 hr online training and Q&A session to go over principles and the training manual provided by Coach Gareth. This is then supported by 3 months of ongoing consulting, test analysis, troubleshooting and guidance to help you become an expert.
(Lactate test meter and supplies need to be purchased separately - suggest “lactate plus” meter)
PRICE // $1500 (payment terms of $550 per month for 3 months available upon request)
