Even when you are eating like a monk to be “race-lean”, you can still make your meals exciting, not only to look at but also in taste, simply by getting colorful. A splash of color will not only make your food more enjoyable, but it will also add much needed nutrients, turning your food in to fuel.
Even when you are eating like a monk to be “race-lean”, you can still make your meals exciting, not only to look at but also in taste, simply by getting colorful.
A splash of color will not only make your food more enjoyable, but it will also add much needed nutrients, turning your food in to fuel.
What your body burns at rest, measured at the lab. RMR Test, $175.
For out-and-out endurance performance, lighter is faster most of the time. How far to take it, and the healthy way to get leaner.
Meal prepping saves time and money, controls portions and macronutrients, and frees your energy for your goals. Key tips to do it like a champion.
Endurance athletes know to get enough food and fuel in. Fewer focus on quality, or on how well those foods are absorbed. Digestion starts with chewing.
One hour in the lab in Santa Monica, and you’ll know exactly how your body produces energy, and precisely how hard to go.