Even when you are eating like a monk to be “race-lean”, you can still make your meals exciting, not only to look at but also in taste, simply by getting colorful. A splash of color will not only make your food more enjoyable, but it will also add much needed nutrients, turning your food in to fuel.
Even when you are eating like a monk to be “race-lean”, you can still make your meals exciting, not only to look at but also in taste, simply by getting colorful.
A splash of color will not only make your food more enjoyable, but it will also add much needed nutrients, turning your food in to fuel.
VO2 max is the maximum oxygen your body can use under load — the best-studied marker of cardiovascular fitness. How we measure it in Santa Monica.
Zone 2 is genuinely easy aerobic work, bounded by your aerobic threshold — not a formula from your age. How a lactate test sets it.
A blood lactate test finds the intensities where your training zones actually begin and end. How the protocol works in Santa Monica.
One hour in the lab in Santa Monica, and you’ll know exactly how your body produces energy — and precisely how hard to go.
