TRIO Sports Performance Lab & Training Facility
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Services include:
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> Blood Lactate Testing
> VO2 Analysis
> Resting Metabolic Rate Testing
> Swim coaching and video analysis
> Bike coaching and computrainer training sessions
> Run gait analysis and video technique sessions
> Strength training
> Clinics and Camps
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NEW ... the TRIO workout : an hour of coached swim, bike and run training for all abilities.