WORLD CLASS COACHING FOR ATHLETES OF ALL ABILITIES
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win>Over the years, Gareth Thomas has been coach and advisor to top endurance athletes including World & National Champions in Triathlon, Cycling, Duathlon & Mountain Biking.
Gareth is the leading authority on blood lactate testing and its application to the endurance athlete. His TRIO Performance Testing system is the result of 15 years of research and evolution. It is now regarded as the definitive system for metabolic profiling athletes of all abilities.
Gareth believes that everyone is an athlete and the techniques used to train the finest athletes in the world are equally applicable to the newcomer. Gareth offers the complete solution for athletes of all abilities, from all endurance sports.
* Blood Lactate Testing
* VO2 & Gas Exchange Testing
* Custom Training Programs
* Video Swim Stroke Analysis
* Cycling Performance Analysis
* Run Performance Gait Analysis
* Strength, Core & Flexibility Training
* Full Nutrition Appraisals & Programs
* One2one Coaching
* Training Camps, Clinics & Lectures
* AltoLab Altitude Simulation Systems
**LATEST NEWS**
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LAS&F MAGAZINE ARTICLE NOV/DEC 2011. Checkout Coach Gareths article on GOALSETTING in this months LAS&F magazine. Free at sports stores in LA now
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NEW LECTURE SERIES ANNOUNCED FOR 2012 ...
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Wed Dec 7: Fitter, Firmer, Faster: Find out why your training regime is keeping fat on your hips and leaving you lagging behind the pack. Shave pounds off your body and minutes off your times. Build your perfect nutrition plan live with Coach Gareth.
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Wed Jan 18: Build YOUR training program LIVE : Work with Coach Gareth to build a perfect daily training program specifically designed for you. Finally understand how periodisation applies to YOU and leave with your 2012 master-plan in your hands.
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Wed Feb 8: Ironman and 70.3 : Get the scoop from the coach who has trained multiple Ironman champions and can now help you set a PR at your next long course race. Discover the secrets of long distance training and nutrition.
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Wed Mar 7: Swimming for Triathlon, redefined: At this interactive clinic you will see just how simple swimming really can be with Coach Gareths unique approach to swim technique for Triathletes. Finally feel the flow and momentum you have always looked for.
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Wednesday April 18: Race-Day Success: Make race-day something you look forward to rather than dread! Avoid the rookie mistakes, reduce your stress and discover how to get that elusive PR without increasing your training.
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Wednesday May 16: Transition Mastery This interactive transition clinic and brick workout will help you shave minutes off your race times. Learn how to simplify and safely speed through T1 and T2 and get a great bike to run workout in the process.
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BE THERE & WIN ....... Attend any 3 clinics and you will get one FREE entry to the series prize draw. Get an EXTRA entry for every additional clinic you attend. Prizes include TRIO Lactate & VO2 tests, TRI-LAB Gift Certificates, Free training at TRIO Performance and more
