Spencer Smith, 3-Time World Triathlon Champion
"I chose to work with Gareth because of his unique knowledge of blood lactate and his undisputed talents as a coach. In my quest to once again become a world champion in triathlon, Gareth is my secret weapon"
"I chose to work with Gareth because of his unique knowledge of blood lactate and his undisputed talents as a coach. In my quest to once again become a world champion in triathlon, Gareth is my secret weapon"
Christine Jeffrey, Canadian Pro Triathlete & 4th XTERRA worlds 2010
"Gareth offers a unique & practical approach to coaching. He is committed to getting the best out of every athlete he works with and gives hands on help at every stage. His track record speaks for itself and I give him my 100% trust"
"Gareth offers a unique & practical approach to coaching. He is committed to getting the best out of every athlete he works with and gives hands on help at every stage. His track record speaks for itself and I give him my 100% trust"
Katja Schumacher, Ironman Champion
"I have always been a user of blood lactate testing and used to get tested at the Olympic centre in Germany until I met Gareth, who proved that his methods and understanding were far more advanced. Since working with him I am a faster athlete"
"I have always been a user of blood lactate testing and used to get tested at the Olympic centre in Germany until I met Gareth, who proved that his methods and understanding were far more advanced. Since working with him I am a faster athlete"
Jan Strangmuller, Ironman Champion
"Gareth has been my coach for the past four years and during that time I have won several Ironman Events including Ironman Korea in 2003 and the Czech Republic National Championship 3 years in a row. Under Gareth's guidance I have also placed in the Top 25 at the Hawaii Ironman World Championships."
"Gareth has been my coach for the past four years and during that time I have won several Ironman Events including Ironman Korea in 2003 and the Czech Republic National Championship 3 years in a row. Under Gareth's guidance I have also placed in the Top 25 at the Hawaii Ironman World Championships."
Ruby Evans Pro Mountain Biker, 2004 & 2005 UCI World Masters Silver Medallist
"The science that Gareth brings to training and his ability to see and eliminate problems before they arise has helped me to achieve higher race finishes than I had previously expected. My silver medal at World's this year (2004) is an achievement that I would not have made without Gareth's expert guidance and special training sessions using lactate sampling to optimize my workouts".
"The science that Gareth brings to training and his ability to see and eliminate problems before they arise has helped me to achieve higher race finishes than I had previously expected. My silver medal at World's this year (2004) is an achievement that I would not have made without Gareth's expert guidance and special training sessions using lactate sampling to optimize my workouts".
Chris Jones, Great Britain National Triathlon Coach
"Gareth has worked closely with myself on training camps and is well respected by the athletes who are part of my group. I have always felt that if the British Triathlon Association had the funding for a specialist Ironman and Long Distance Triathlon Coach, that Gareth would be my choice for the position. It's a great shame that this funding is not available and our loss will be the American athletes gain."
"Gareth has worked closely with myself on training camps and is well respected by the athletes who are part of my group. I have always felt that if the British Triathlon Association had the funding for a specialist Ironman and Long Distance Triathlon Coach, that Gareth would be my choice for the position. It's a great shame that this funding is not available and our loss will be the American athletes gain."
Julie Pittsinger, Professional Triathlete & Olympian
"After years of swimming at a high level including the Olympic 400m freestyle finals, Gareth helped me make the switch to the international Triathlon circuit with amazing results. Along the way, I have won pro-criterium bike races, slashed my 10km time to sub 34.30 and even improved my swim technique."
"After years of swimming at a high level including the Olympic 400m freestyle finals, Gareth helped me make the switch to the international Triathlon circuit with amazing results. Along the way, I have won pro-criterium bike races, slashed my 10km time to sub 34.30 and even improved my swim technique."
Andrew Malim, Managing Director, Lion Mining Corp
"Gareth offers a multi-dimensional approach to training that is suitable for athletes of all abilities. His holistic approach leads to improved performance without burnout or injury. As a result my running, tennis and most importantly, health & energy has improved from what was already a high level"
"Gareth offers a multi-dimensional approach to training that is suitable for athletes of all abilities. His holistic approach leads to improved performance without burnout or injury. As a result my running, tennis and most importantly, health & energy has improved from what was already a high level"
Nicole Keenan, London & Sydney.
"I had been chronically overweight for many years and then I met Gareth. His physical training, nutrition system and mental coaching have literally transformed my life. I am now able to run at a heart-rate that had me barely walking just 3 months ago and I am now cycling for the first time in 16 years! For the first time in my life I am now an athlete thanks to Gareth".
"I had been chronically overweight for many years and then I met Gareth. His physical training, nutrition system and mental coaching have literally transformed my life. I am now able to run at a heart-rate that had me barely walking just 3 months ago and I am now cycling for the first time in 16 years! For the first time in my life I am now an athlete thanks to Gareth".
